My Journey

I’m originally from Long Island, NY—but my path has taken me far beyond where I started. In my 20s, I lived in a few different states, explored various careers, and learned a lot about what it means to start over. My early professional background was in business. I understood structure, numbers, and goals—but I didn’t yet understand how disconnected I had become from my own health and well-being.

That realization hit me hard during the COVID-19 pandemic. Like many people, I struggled during quarantine. The world had shut down, routines were disrupted, and isolation took a mental and physical toll. I was anxious, overweight, and slipping into unhealthy habits that didn’t align with the life I wanted to live. Fast food, sleepless nights, and screen time had replaced any sense of self-care. My energy was low. My mood was worse. And I knew something had to change.

When I finally returned to work, I made a decision—one that would ultimately alter the course of my life. I committed to small, consistent changes. I started moving my body again. I began to take my nutrition seriously—not in a restrictive way, but in a way that honored how I wanted to feel. I swapped anxiety-fueled habits for mindful ones. Slowly but surely, I started feeling stronger, clearer, and more capable. The transformation wasn’t just physical. My mindset shifted too.

What began as a personal commitment to reclaim my health turned into a passion. And that passion turned into a purpose. I went back to school. I studied the body—its systems, its resilience, and its deep connection to the mind. I became a Licensed Massage Therapist and Certified Personal Trainer. I launched FlowStrengthWellness LLC with the mission of helping others take control of their health in a sustainable, empowering way.

Now, I provide mobile wellness services—personalized fitness coaching, in-home massage therapy, and nutrition support—to professionals, creatives, and everyday people who are doing their best in a demanding world. I meet people where they’re at—literally and figuratively. Because I know what it’s like to feel lost in your body. I know what it’s like to feel unsure about where to start.

This work isn’t just a job to me. It’s a calling. My journey has taught me that no matter where you’ve been, it’s never too late to take the first step toward feeling better. Whether you’re looking to reduce pain, improve mobility, gain strength, or simply reconnect with yourself—I’m here to guide you through it.

Let’s build strength, inside and out.

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